Filed Under (Nutrition) by Mario on 30-12-2008
I know with the holiday season it’s been really tough for everyone to keep on track with their fitness and nutrition routines. There’s family in town, you have to shop for the kids, co-workers, friends, and there are dinners and parties to attend AND to cook for. Everyone is running around like crazy just to keep ahead of everyone else. That’s when it’s easy to lose focus and throw out what should be your priority….your health and body!
As a fitness trainer and someone who has experienced all the madness with holiday weight gain (I still do BTW, I am human and am by no means perfect!) the best thing that I can suggest is just to try your hardest to stay focused and try to make the best choices as much as possible when it comes to holiday eating. DON’T GORGE YOURSELF! Stay active as much as possible, even it its just for 20-30 minutes a day. Remember, your health and body should be your NUMBER ONE PRIORITY! If you not performing to the max, then how can you expect everything else your involved with to perform and work out to the max?
I invite you to start the new year off with a fun, safe and effective program with The North Dallas Boot Camp. Get rid of all the extra holiday weight gain and start the new year off right! With this FITNESS BOOT CAMP you will engage in traditional and non-traditional exercise that will whip you into shape as quick as possible!
I really hope that the new year brings in good strong health for everyone! And one of the best ways to do that is by putting your body first! See you soon!
In good health,
Mario
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Posted via email from dallasbootcamp’s posterous
Start 2009 with a resolution for better health and fitness with The North Dallas Boot Camp!
The next session begins January 2 – just the time to take action on those New Year’s resolutions.
The North Dallas Boot Camp offers a wide range of classes with various days and times.
• Each session is 4 weeks, 5 days per week, or 20 classes.
• All sessions are $265 (that’s only $13.25 per class!)
• Classes are held indoors at the Inwood Soccer & Fitness Center
• 3 convenient class time options
• All classes are 1 hour
Bring a friend, family member, co-worker, or neighbor and get fit together!
Don’t miss out, register today to secure your spot!
Posted via web from dallasbootcamp’s posterous
The North Dallas Boot Camp is a perfect way to get in shape for the holiday season!
The entire class lost weight, feels better and has more energy.
Here’s a few comments from recent campers…
“I was told I would feel stronger, build endurance and feel more confident in myself. I was told I would get a better night sleep, be well rested in the morning and have a better attitude toward life. All of this was fulfilled! The losing weight part is just a bonus! I have noticed a significant change in my life for the better!”
- Julia W
“My energy is up, my body looks/feels toned, and I can do a real push up! I have all ready signed up for the next session! I had lots of fun and I actually looked forward to getting up that early in the morning. It was truly good for me!”
- Julia H
The North Dallas Boot Camp is designed for and welcomes all fitness levels, so no matter your age, current lifestyle, profession, or fitness level, get started on changing your life today!
By now most everyone has heard about Oprah Winfrey’s weight loss/gain struggles and many people can identify with her. I know – I used to struggle with being overweight and unhealthy too! Then, one day about five years ago, I made a choice to change my body and I did – I lost 84 pounds in about 14 months and ended up changing my entire life!
Are you ready for a lifestyle change that will have you feeling and looking better?
Check out the next session of The North Dallas Boot Camp beginning January 2 and start your new year with a step in the direction of a new you!
Welcome to The North Dallas Boot Camp’s new blog – Dallas Boot Camp Fitness!
This is the source for fitness, nutrition, lifestyle coaching and encouragement.
The North Dallas Boot Camp offers fitness boot camps and personal trainingand is conveniently located in Addison, TX and easily accessible from Dallas, North Dallas, Addison, Plano, Richardson, Coppell, Las Colinas and other DFW area locations.
