Inspiration comes in many forms. As I am about to finish my first week of my second month of boot camp (it’s that good!), I noticed something today as I was getting dressed. When I buckled my belt, I needed to buckle it in one hole. My inspiration today was noticing my waistline is a little smaller.

As I mentioned before, I am refusing to hop on the scale and I haven’t been measuring myself (although I probably should at least do that). I have simply been focusing on making it to bootcamp three times a week and making better food choices.

This month has been challenging. I moved into our new home and picked up a new client the weekend before my first day of boot camp. So I have been making an effort to keep up my normal schedule, fit in my new client, unpack, reorganize, show up to boot camp, and make better choices in my diet. In the beginning, it was difficult figuring how I could fit everything in while all of my belongings were in disarray. The first week of class I was tired and sore from the workout, but I stuck it out.

During the third week, a classmate showed up with a plastic air cast on her leg. She had injured her ankle the night before, but decided to show up to boot camp anyway. Instead of focusing on her injury and what she couldn’t do, she came anyway and focused on her strengths. While we did squats, she did curls. I am not sure if she knows it, but she was a huge inspiration to me in my momentary moving/reorganizing my life chaos.

Yesterday morning, as my 5:45 alarm went off. I struggled to get out of bed, I had worked late the night before and didn’t crawl into bed until way after midnight. Then, I thought of the girl who inspired me last week, got dressed, and went to boot camp. Within 15 minutes of walking through the door, I was awake, laughing and motivated to kick off the day.

The North Dallas Boot Camp is coming up to it’s first full year of business in October!  I would like to say thank you to EVERYONE & all the support that I have received!  I have personally grown & have gained more energy to continue to do my best to help others!

The month of August has been another great experience!  The end of this session will be coming next week, which means the beginning of September will bring more new faces to NDBC!

The start date for the next session is Monday September 7th, 2009!  A Session is 4 weeks, 12 classes for only $150!

For other exercise classes, please visit TheMovementDallas.com & check out Recess!  I will be teaching Tuesday mornings & Saturday mornings!  I am looking forward to all the new faces & of course the returning faces from this month!

The North Dallas Boot Camp has posted new photos!

Session VI was a huge success (just like all the previous and future sessions) and everyone had fun, worked hard and learned how to live well!  I am again proud to say that 100% of NDBootCamp participants changed in some way.  AND are continuing to change! There is about a 90% retention rate from session VI!

Participants lost weight AND inches, built lean muscle and toned up, became stronger and faster, built their endurance, their energy levels sky rocketed and their quality of sleep improved dramatically! Not to mention so many other benefits! Most importantly, EVERYONE learned a little more about what it takes to become healthier, fit, sexy and strong!  And how to stay that way!

Click on the pics above and see what all the hype is about!

In good health

The North Dallas Boot Camp posted new photos!  Click on the pics above to see the whole gallery! Everyone is having fun, working hard, losing weight, becoming stronger and loving The North Dallas Boot Camp!