Filed Under (Uncategorized) by Mario on 07-02-2010
The North Dallas Boot Camp & Coach Oscar Fitness will be hosting 10 weeks of gut busting, fat burning, muscle toning, endurance building Warrior training! Get prepped to run one of the craziest, 3.5 mile, mudd crawling, body transforming, fire leaping, insane fun days of your life! (it is not required you participate in the Warrior Dash Event, if you are ready for a motivating workout experience, sign up for an awesome 10 week program!)
If you have not signed up for the Warrior Dash May event & want to have some awesome fun, click the following link to register. http://www.warriordash.com/register2010_texas.php
If you have all ready registered for the Warrior Dash challenge & want some of the best body transforming, intense fun weekend training visit the following link and join. https://app.e2ma.net/app/view:Join/signupId:1411615/acctId:1404904
WHEN? – Weekend Warrior Training begins Saturday, February 20th @ 10 a.m.
WHERE? - Coach Oscar’s Fitness new training facility at
5964 West Parker Road Suite 108 Plano, Texas. Inside the Tom Thumb shopping center (SE corner Parker & Tollway) Coach Oscar’s is located inside the old NexGym.
HOW MUCH? – $150 for 10 weeks – $90 for 5 weeks OR – $20 drop in. You will register on line & pay on the first day at Coach Oscar’s.
WHO? – Anyone can sign up! There are a few spots left, sign up now!
Weekends are where I can take my Foodie moments at a leisurely pace. Last Friday, I ventured to Central Market with a focus on CLEAN and/or LOCAL produce.
In my shopping cart, I placed red and yellow tomatoes, along with brussel sprouts and okra-all grown in Texas. Among other items on my list, I chose a raw blue cheese.
Knowing my boyfriend would come home hungry, I made a treat to snack on while we prepared our dinner.
Photo by Jennifer Browning.
I sliced the red and yellow tomatoes, picked fresh basil from our potted herb garden, drizzled Texas olive oil and balsamic vinegar. Next, I crumbled the raw blue cheese on top sprinkling a touch of sea salt and cracked pepper to finish the dish.
What I liked about the dish was how simple, clean, fresh it was, and my conscience felt good about using mostly local ingrediants. Preparing good food doesn’t have to be tasking.
Sometimes it is important to keep it simple. Eating clean & participating in NDBC has really made a difference! Looking forward to the next boot camp session that will begin next week! Until next time! - Jen B.
The North Dallas Boot Camp is coming up to it’s first full year of business in October! I would like to say thank you to EVERYONE & all the support that I have received! I have personally grown & have gained more energy to continue to do my best to help others!
The month of August has been another great experience! The end of this session will be coming next week, which means the beginning of September will bring more new faces to NDBC!
The start date for the next session is Monday September 7th, 2009! A Session is 4 weeks, 12 classes for only $150!
For other exercise classes, please visit TheMovementDallas.com & check out Recess! I will be teaching Tuesday mornings & Saturday mornings! I am looking forward to all the new faces & of course the returning faces from this month!
Everyone knows that water is an essential hydrating ingredient to have to be healthy. Everything living needs water, and a good amount of it! In other words, YOU MUST HAVE ENOUGH OF IT to be healthy. I want to give you a little more insight on just how important it really is to have a sufficient amount of WATER (not just fluids, like most of our doctors will tell us…more on that later)
