The North Dallas Boot Camp

CLICK HERE TO SIGN UP FOR

WEEKEND WARRIOR TRAINING!

If you have not signed up for the Warrior Dash May event & want to have some awesome fun, click the following link to register. http://www.warriordash.com/register2010_texas.php

If you have all ready registered for the Warrior Dash challenge & want some of the best body transforming, intense fun weekend training visit the following link and join. https://app.e2ma.net/app/view:Join/signupId:1411615/acctId:1404904

WHEN? – Weekend Warrior Training begins Saturday, February 20th @ 10 a.m.

WHERE? - Coach Oscar’s Fitness new training facility at

5964 West Parker Road Suite 108 Plano, Texas.  Inside the Tom Thumb shopping center (SE corner Parker & Tollway)  Coach Oscar’s is located inside the old NexGym.

HOW MUCH? – $150 for 10 weeks – $90 for 5 weeks OR – $20 drop in.  You will register on line & pay on the first day at Coach Oscar’s.

WHO? – Anyone can sign up! There are a few spots left, sign up now!

The North Dallas Boot Camp 214.223.1802 – feelbetter@thenorthdallasbootcamp & Coach Oscar Fitness – - 214.650.9699 – oscar@mycoachoscar.com Packing together NDBC & Coach Oscar’s Power Camp for the best Warrior training in North Dallas!

My tip… ALL YOU HAVE TO DO IS CHANGE JUST ONE THING & MAKE IT BETTER! Thats it! (This is my challenge for all my boot camp participants.  Can you handle this simple challenge?)  I promise ALL campers that take this challenge… their body, mind & health will be completely different & better at the end of any 4 week NDBC program!  IT’S TRUE!

A few “just one” changes…..

When you give your body what it needs, it will change the way you want it to!  That simple! Adding nutrition is what everyone really wants to do to feel better, lose weight & live with quality.  Here are 3 simple changes that YOU can handle that will help get you on the fast, EASIER track to better health.

1. Go GLUTEN FREE or chose WHOLE GRAIN (not multi-grain) food products (this is NOT the same as “100% whole wheat”) INSTEAD of food products made with white flour or wheat.  FYI.. they are the same thing.

2. Use REAL food sweeteners like (in my personal best order) Raw Texas Honey, REAL maple syrup, Stevia or agave nectar. INSTEAD of ANY white sugar in any form (brown sugar too) & definitely any synthetic sugar (your pinks, yellows & blues.)

3. Salt with unrefined Sea Salt or Mediterranean Sea Salt. INSTEAD of regular table salt.  Regular table salt is what you would find in most restaurants & homes.  Ever seen the food product with the little girl & the yellow umbrella?  That is regular table salt.

Processed, highly refined (& potentially toxic) carbohydrates are food products that are consumed in massive amounts in this country.  Most are made with one, if not all of the 3 “insteads” above. If you really want carbs… choose one of the changes above & enjoy your carbs!  Of course, remember that Mother Nature’s REAL carbohydrates come from fruits, veggies & whole grains.

Follow my tips & you will be great!  Like I mentioned before, losing my weight was not fun.  But I have figured out a really easy, fun & feel great way to do so!  It’s called REAL FOOD! Get it in any way, shape or form & get the nutrition your body is craving!

It is that time of the year and January 1st is right around the corner! What comes with that date?  Yes, that’s

right, New Years Resolutions!! For some of us it may be to get back on track with working out, losing some

weight or just FEELING BETTER!

NDBC boot camps start up again on January 4th and just a reminder, to get signed up today and get a head

start on the New Years resolutions. The classes for January are as follows:

M,W,F    6:00am, 7:00 AM, 9:00 AM

M,T,TH   6:00PM

Classes are starting to fill up so REGISTER TODAY! Click on the link below to get to the registration page!

http://www.thenorthdallasbootcamp.com/registration.html

I look forward to partnering with you on your goals of FEELING BETTER, LOOKING BETTER &

LIVINGBETTER in 2010.  Be on the lookout for an updated NDBC website to premier in January 2010.

Posted via email from dallasbootcamp’s posterous

I have found  SIMPLE, REAL vegetables that are easy to prepare and meet my color requirements before digging into dinner.

One of them being BRUSSEL SPROUTS! This tiny cabbage like vegetable is packed with vitamin C and is delicious when roasted slightly al denté. To prepare, I cut the bottoms off and discard, then I cut a sliver of the tops off and toss sprouts and tops into a bowl. From there, toss the sprouts in olive oil, garlic, salt, pepper (and if I am feeling fancy-a little rosemary or herbs de provence). Spread coated sprouts onto a baking sheet and bake in the oven at 425 degrees for 20-30 minutes, depending on your oven. They should come out cooked, but crisp.

My other no-fuss favorite is roasted ASPARAGUS. Simply cut the white ends off the asparagus spears,  lightly grease your baking sheet with olive oil then brush olive oil onto the spears. Dust lightly with salt and pepper, bake at 350 degrees for about 15-20 minutes for skinny asparagus spears, about 30 for thicker ones. Feeling like your asparagus needs a little inspiration? Sprinkle FRESH grated reggiano or parmesean cheese.

These two simple REAL foods can help you get the NUTRIENTS YOUR BODY NEEDS and give your plate a little boost in color!
- Jennifer Browning

Color, Fun, REAL

Some of the topics we will be discussing are:

• what is REAL Eating & REAL food?
• what does seasonal mean & why is that important?
• what is raw food?
• organic
• grass fed meats
• how to value shop
• services you can use for convenience
• Whole Foods Market & educating the community

For more information about the Whole Foods Market Food Tour please contact NDBC here, or Suzan Mackay  (suzan.mackay@wholefoods.com) at the Preston & Forest Whole Foods Market location

REAL energy for REAL health!

I think you should really tune in NOW. This is a big one….. nutritional supplement companies are supposed to do 2 things for us as a consumer. Their purpose (at least what they tell us) & intention is to provide convenient high quality nutritional supplementation, for the busy lifestyle to make losing weight & being healthier easier.

Unfortunately, that doesn’t seem to be the case. Today, some really cool studies have shown that about 95% of companies that produce these supplements for us, are actually producing a product that can be, & HAS been very dangerous for the human body & it’s health!

Several of these companies are using ingredients (referring to ingredient lists printed on products) that are chemically binded “all natural,” & man made neurotoxins (let me remind you this is not all the products, all companies.)

Losing weight really can be easier, faster, healthier & more importantly, FEEL GOOD; & you have to remember adding in the fun parts : )  Taking nutritional supplements is safe & healthy when taken from NutriHarmony.  NutriHarmony is one of the very few companies that I trust as far as providing the best quality ingredients for it’s customers!

• multi-vitiamans
• high quality calcium
• 97% absorption rate with most of the products
• high quality whey protein for building sexy lean mass
• high quality energy drink that’s NON-TOXIC called Enfusia
• digestive supplements for less pain, less toxicity & all around better health
• an effective lean maximizer

Getting on an efficient & effective NutriHarmony program has proven to help all the people I know who use the products get REALLY healthy results, faster! Lose weight, be healthier, FEEL better & LIVE better with the help of NDBC & enjoying some of the REAL food formula products from Nutriharmony.

For more information please click here to visit the NutriHarmony website or contact NDBC today by clicking here.  To schedule a free consultation for REAL better living today contact Mario A. Esparza at FEELBETTER@thenorthdallasbootcamp.com

I have tons of cookbooks from many of the masters like Chicago’s Charlie Trotter, the East Coast’s Ina Garten, and Boston’s Todd English-all of which encourage the use of REAL ingredients. I really do like to cook, but I rarely have the time to make an attempt to replicate their tasty culinary soirée’s. Tonight would be an exception. I turned off the TV, plugged in the iPod and began in an attempt to master a Trotter cuisine—Sweet Dumpling Squash Soup with Crispy Squash Pieces which is served inside the squash. Sweet dumpling squash was nowhere to be found, so I substituted acorn squash instead. The recipe also called for a Spanish onion–I used a sweet vidalia.

Sorry Charlie, but I had to adapt. And despite my refusal to follow your every move, it was still tasty!

Click here to see the recipe!-Jennifer Browning.

For the months of November & December NDBC will be adding another convenient class time & tweeking boot camp programs just little in order to help with the fun, crazy holiday schedules that are coming up for us all!  That means ZERO missed workouts  because of T-Day or X-Mas!

NDBC HOLIDAY BOOT CAMP SCHEDULE:

November schedule: Monday Nov. 2nd – Thurs. Nov. 19th

December schedule: Monday Nov. 30th – Thurs. Dec. 17th

• Monday, Tuesday, Wednesday, Thursday
• 6a.m. – 7a.m. ♦ 7a.m. – 8a.m. ♦ 9a.m. – 10a.m. (new added class!) ♦ 6p.m. – 7p.m.
• 12 classes, 4 days a week, 3 weeks $150!

Click here to register now or to view the full schedule (FYI the 6am & 6pm classes have just a few spots left!)  You can also contact The North Dallas Boot Camp by clicking here.

As I mentioned before, I am refusing to hop on the scale and I haven’t been measuring myself (although I probably should at least do that). I have simply been focusing on making it to bootcamp three times a week and making better food choices.

This month has been challenging. I moved into our new home and picked up a new client the weekend before my first day of boot camp. So I have been making an effort to keep up my normal schedule, fit in my new client, unpack, reorganize, show up to boot camp, and make better choices in my diet. In the beginning, it was difficult figuring how I could fit everything in while all of my belongings were in disarray. The first week of class I was tired and sore from the workout, but I stuck it out.

During the third week, a classmate showed up with a plastic air cast on her leg. She had injured her ankle the night before, but decided to show up to boot camp anyway. Instead of focusing on her injury and what she couldn’t do, she came anyway and focused on her strengths. While we did squats, she did curls. I am not sure if she knows it, but she was a huge inspiration to me in my momentary moving/reorganizing my life chaos.

Yesterday morning, as my 5:45 alarm went off. I struggled to get out of bed, I had worked late the night before and didn’t crawl into bed until way after midnight. Then, I thought of the girl who inspired me last week, got dressed, and went to boot camp. Within 15 minutes of walking through the door, I was awake, laughing and motivated to kick off the day.

Some of the topics we will be discussing are:

• what is REAL Eating & REAL food?
• what does seasonal mean & why is that important?
• what is raw food?
• organic
• grass fed meats
• how to value shop
• services you can use for convenience
• Whole Foods Market & educating the community

For more information about the Whole Foods Market Food Tour please contact NDBC here, or Suzan Mackay  (suzan.mackay@wholefoods.com) at the Preston & Forest Whole Foods Market location.