http://blog.thenorthdallasbootcamp.com REAL Eating, REAL Movement, REAL Thinking, R.E.A.L. Living Wed, 17 Feb 2010 02:52:19 +0000 http://backend.userland.com/rss092 en The North Dallas Boot Camp & Coach Oscar Fitness will be hosting 10 weeks of gut busting, fat burning, muscle toning, endurance building Warrior training!  Get prepped to run one of the craziest, 3.5 mile, mudd crawling, body transforming, fire leaping, insane fun days of your life! (it is not ... http://blog.thenorthdallasbootcamp.com/2010/02/train-like-a-warrior/ Changing to be healthier, sexier, leaner, faster & stronger is pretty easy when you follow basic REAL food tips & general guidelines.  There is a common belief that losing weight & feeling better is hard & that "diets" & no fun restrictions are a must (I thought the same thing ... http://blog.thenorthdallasbootcamp.com/2010/02/change-this-instead-of-that/ Seasons Greetings!!! It is that time of the year and January 1st is right around the corner! What comes with that date?  Yes, that's right, New Years Resolutions!! For some of us it may be to get back on track with working out, losing some weight or just FEELING BETTER! ... http://blog.thenorthdallasbootcamp.com/2009/12/feel-better-look-better-live-better-3/ I am a carnivore to the core, but it doesn't mean I can't appreciate what Mother Earth does. When preparing my meals, I make a strong effort to make sure my plate is a little more than meat and potatoes....I need a little green. I have found  SIMPLE, REAL vegetables that ... http://blog.thenorthdallasbootcamp.com/2009/12/going-green-in-the-kitchen/ The North Dallas Boot Camp & it's creator LOVE FOOD! NDBC thinks it's important to educate boot camp participants, as well as clients on real food & what it really looks like, taste like, feels like! Join Suzan Mackay & myself at Whole Foods Market for a store tour. The next store tour ... http://blog.thenorthdallasbootcamp.com/2009/11/food-ed-101/ [caption id="attachment_402" align="alignleft" width="200" caption="REAL energy for REAL health!"][/caption] I think you should really tune in NOW. This is a big one….. nutritional supplement companies are supposed to do 2 things for us as a consumer. Their purpose (at least what they tell us) & intention is to provide convenient ... http://blog.thenorthdallasbootcamp.com/2009/11/real-ingredients-real-results-really-healthy/ I love the warm days and crisp cool nights that Fall brings along with its harvest. In my real food effort, I decided that in honor of the weather and in my continued effort to keep it REAL, some sweet squash was going down in my kitchen tonight. Real food, ... http://blog.thenorthdallasbootcamp.com/2009/10/fall-time-is-pumpkin-and-squash-time/ NDBC would like to help make losing weight & FEELING GOOD a little easier for EVERYONE this holiday season! For the months of November & December NDBC will be adding another convenient class time & tweeking boot camp programs just little in order to help with the fun, crazy holiday ... http://blog.thenorthdallasbootcamp.com/2009/10/happy-early-holidays-from-ndbc/ Inspiration comes in many forms. As I am about to finish my first week of my second month of boot camp (it's that good!), I noticed something today as I was getting dressed. When I buckled my belt, I needed to buckle it in one hole. My inspiration today was ... http://blog.thenorthdallasbootcamp.com/2009/10/motivation-through-inspiration-by-jen-b/ The North Dallas Boot Camp & it's creator LOVE FOOD! NDBC thinks it's important to educate boot camp participants, as well as clients on real food & what it really looks like, taste like, feels like! Join Suzan Mackay & myself at Whole Foods Market for a store tour. We will  meet at the ... http://blog.thenorthdallasbootcamp.com/2009/10/its-that-time-again/